weight loss after baby

Thursday tonight - really enjoyed working with Jak and then Amy tonight in their PT sessions. Think I killed Jak on Tuesday this week as she was unable to bend her arms as they where so sore :-) I am bad!

Its been great to get my teeth into training some clients again and its also great as I get to workout with them to :-)

Weight loss is still the same, but hey at least I am seeing myself change so I know it is working :-)

Friday tomorrow - so mummy and Emmé day for me - thinking baby cinema sounds good :-)

x

Weight loss

So not too bad. 2lb are off :-) feels good, but if I am honest wish it was more... Think we all feel like that and I am the first person to tell clients slow and steady is the key to good healthy long term weight loss.

What I have noticed more than what the scales say are the inches are coming off - I will pop up my measurements this week for you all to see.

On and upwards - cant wait to be a size 10 again x

What the Scales say :-(

http://www.youtube.com/watch?v=hZyuxkIGmog

Day 2

I am feeling really positive about losing weight. it is hard and I think its that little bit harder to get the last little bit off. 2 stone came off really easily right after I gave birth, but it has really slowed down - so I need to kick things up a level. My biggest issue is I cant over do it with the exercise has in my head I am still really fit, but in reality I am not - I am also finding that since I had a very bad delivery and had to have a blood transfusion my energy is just not up at its normal level :-( so I just have to take it easy and listen to my body - I find that really hard as I just want to go for it.

I am finding herbalife a god sent - as I am back at work - really only took a week off - so I love how easy it is and how I feel so much more energised.

Weight Loss up date

See my intro

http://www.youtube.com/watch?v=wQUWMr_zq1c

Sunday

Okay so today I have eaten 1 herbalife shake. I am so lazy so just had 250mil of soya milk with 2 scoops of shake - normally you would blend in some nice fruit - but I can never be bothered faffing about.

As its Sunday I am taking the little lady out for a walk with her dad - so we will pick up some lunch while we are down Byres Road - mmm... decisions on where to go and what to eat... I actually hate having to think about food some days - it always feels like a challenge. I think its because I am on a weight loss plan and I know I can't have what I want :-(

My energy levels have been okay so far - defo finding it hard getting back into the fitness side of things. In my head my fitness level is still high, but in reality its way low - so I keep overdoing it in my classes - it is funny really as I die half way thorough and still have the full session to teach :-)

Looking forward to LBT tomorrow - the new routine rocks :-)

Have a look at Jean http://www.youtube.com/watch?v=ANoLrT7yZ3E x

So on Wed this week I started my herbalife weightloss plan. Its going well so far. I do miss the food, but I do feel better for it.

After the baby I need to lose just over a stone - so here goes.

Keeps you eyes on the blog I will keep you posted on my progress and what I am doing to lose it.

Long but exciting day!

What a day it has been! Friday's are always rather mad for me - I am covering a shift in work on a Friday, have to say I really am beginning to feel the pregnancy kick in while at work now - defo getting tired.

Today I met up with an old friend Nat who I have not seen for ages, we grabbed scrambled eggs on toast in a lovely wee place on Byres road called 3 Steps to Heaven - you have to try the ice cream in there! :-)

I then had the 3rd week of my birthing class - I sware its like AA for pregnant ladies. Today was all about labour positions - so we did have quite a bit of a laugh. Weirdly I feel very chilled about the delivery - rather looking forward to it to be honest, think the classes and the books have helped prepare me, and in a strange way I feel in control and hope to take it in my stride??

Work today was manic when I got there after the birthing class - our Dermalogica full range has arrived - so me and Clair spent ages sorting it all out - me being in work until 11.30pm tonight trying to get t all sorted out - hey and its still not sorted :-( the things we all do to look great :-)

I am off now to watch some trashy TV before I hit the sack.

Have a fab weekend

SJ x

News

Hi everyone!

Sorry it has been a while! I promise to be better.

Well most of you will know I am 7 and half months pregnant and very excited about the arrival of the little bundle in spring.

The first 3 months I was terrible with sickness - but I have to say I have been fine from 16 weeks onwards :-)

Will keep you posted on how it is all going