weight loss after baby

Thursday tonight - really enjoyed working with Jak and then Amy tonight in their PT sessions. Think I killed Jak on Tuesday this week as she was unable to bend her arms as they where so sore :-) I am bad!

Its been great to get my teeth into training some clients again and its also great as I get to workout with them to :-)

Weight loss is still the same, but hey at least I am seeing myself change so I know it is working :-)

Friday tomorrow - so mummy and Emmé day for me - thinking baby cinema sounds good :-)

x

Weight loss

So not too bad. 2lb are off :-) feels good, but if I am honest wish it was more... Think we all feel like that and I am the first person to tell clients slow and steady is the key to good healthy long term weight loss.

What I have noticed more than what the scales say are the inches are coming off - I will pop up my measurements this week for you all to see.

On and upwards - cant wait to be a size 10 again x

What the Scales say :-(

http://www.youtube.com/watch?v=hZyuxkIGmog

Day 2

I am feeling really positive about losing weight. it is hard and I think its that little bit harder to get the last little bit off. 2 stone came off really easily right after I gave birth, but it has really slowed down - so I need to kick things up a level. My biggest issue is I cant over do it with the exercise has in my head I am still really fit, but in reality I am not - I am also finding that since I had a very bad delivery and had to have a blood transfusion my energy is just not up at its normal level :-( so I just have to take it easy and listen to my body - I find that really hard as I just want to go for it.

I am finding herbalife a god sent - as I am back at work - really only took a week off - so I love how easy it is and how I feel so much more energised.

Weight Loss up date

See my intro

http://www.youtube.com/watch?v=wQUWMr_zq1c