the middle of the week

Do you all agree Wed is a funny day of the week? Its near the start and not close enough to the end :-) anyway I hope your week is going well.

Today I managed to stub my middle toe on my right foot - it looks like a big blue mess :-( I am now walking like a complete idiot - very flattering.

We have just sent out the email newsletter for this week - I decided to put some laughing tips in there - laughing has been all over the press recently - basically saying the more you laugh the slimmer you get -:-) that would be great! so I hope you enjoyed it. if you don't get it - pop onto www.sjfitness.com and sign up for the free newsletter and fitness tips.

here are some of the tips

• Make it a priority in your life to be happy and laugh more - Now!
• Lighten up and learn to laugh at yourself and life.
• Look for the positive or funny side of every situation.
• Be playful and seek out opportunities to have fun.
• Smile when you greet people or talk to them on the phone.
• Smile or say hello to a stranger at least once a day.
• Aim to make at least one person laugh each day.
• Aim to increase the number of times you laugh each day.
• Join a humor club to share the laughter experience.
• There may be one in your area.
• If you really find it difficult to laugh and feel you may be experiencing undue stress or suffering depression, please talk to your doctor or health care provider about this.

See you soon x