- Make it a priority in your life to be happy and laugh more - Now!
- Lighten up and learn to laugh at yourself and life.
- Look for the positive or funny side of every situation.
- Be playful and seek out opportunities to have fun.
- Smile when you greet people or talk to them on the phone.
- Smile or say hello to a stranger at least once a day.
- Aim to make at least one person laugh each day.
- Aim to increase the number of times you laugh each day.
- Join a humor club to share the laughter experience.
- There may be one in your area.
- If you really find it difficult to laugh and feel you may be experiencing undue stress or suffering depression, please talk to your doctor or health care provider about this.
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