Manic Thursday

Ok so its 1 am on Friday the 17th July. I had most of the day off today as I was sorting out my flat after moving. Spent most of the day moving things - which I have to say is really hard work. i ended up going to take a nap at 6.30pm tonight, to then find myself at 11.30pm! I was so annoyed to have slept all that time, but mostly because I had no dinner! I am up at 5.45am as I go to my BNI (business network meeting) at 6.30am every Friday - so I am now wide awake, and up in just over 4 hours :-( Anyway, I have just eaten some Chicken and pitta bread - I was starving! All I have managed to eat today was my lovely shake in the morning, water through the day, 1 plumb and my multi vit - NOT a good day on the eating side - as eating not enough is worse than eating too much! I can't wait to get settled into this new flat - so I can have some normality back.

I have my shake all prepared in the fridge for when I get up in the morning - it really does keep me going through the day - not only do I feel satisfied, but I also can feel the goodness. You know that way when you eat crap you feel crap!? Its the same when you eat good food, you can feel the good going in.

I think tonight I will prepare my email newsletter (feel free to sign up on www.sjfitness.com for the free newsletter) as i am not tired - also need to get my clothes sorted out for the morning.

Night to you all

SJ x