So it's July - I love this time of the year, I love the heat and getting the old baggy clothes off :-) The only bad thing is you have to lose the clothes and show off the winter pounds - so if you are like me I am on a month long detox to get my body in shape.

I am on 2 healthy shakes a day and a balanced dinner at night - on my heavy training days I am going to be on 3 shakes to keep my energy up - with snacks when needed, and lots and lots of water. The aim is to lose 10 lb the next 3 weeks or so.

Stay tuned to see how i get on.
measurements body fat and weight going up tomorrow for all to see